Last updated on January 8th, 2024 at 08:47 pm
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Are you on a weight loss journey and you are constantly being told that you need to be drinking more water? Discover several ways on how to lose weight but drinking more water.
Water is indeed good for you and important for every part of your body.
Water can help to decrease your body weight or body fat and we will break it down into why.
4 Ways On How To Lose Weight Loss Drinking More Water
There are many reasons why your body needs water and some of the uses of water in our bodies include:
Carrying oxygen and nutrition to body cells, flushing out bacteria from your bladder, regulating body temperature, and more.
In this post, we will give you four ways in which water helps you to lose weight and reach your weight loss goals.
Drinking more water helps your body burn fat.
Lipolysis is the process by which our bodies burn fat naturally and convert it into energy.
The first step in that process is called hydrolysis, this is when our bodies add water to the fat to help it breaks down.
Increasing your water intake increases the lipolysis in your body, which means you increase your metabolism.
Eating in a calorie deficit is the main reason for weight loss and decreasing body fat.
Having enough water throughout the day will help you eat fewer calories because it keeps you a bit more full.
Drinking a sufficient amount of water increases the rate at which our liver burns off fat.
Inadequate water exhausts the liver and your body ends up storing more fat as it becomes difficult to burn fat effectively.
If you are not drinking enough water, you get dehydrated and this will make you feel tired.
You can also get more cravings and you might end up eating more than you are supposed to at mealtime.
Drinking Water Gives You More Energy
You need to be drinking water if you are on a weight loss journey because it gives you more energy.
When you have energy, you can exercise and can do more throughout the day which helps with weight loss.
Staying active is important if you are on a weight loss journey and if you don’t take enough water especially when it’s hot, you’ll not have as much energy.
Our bodies and muscles need water to function and if you’re too tired, you won’t get the results you need.
Water Makes You Feel More Full
Drinking more water can help you with weight loss and it decreases your appetite.
This makes water essential for maintaining a healthy weight because having enough water will make you feel full.
This helps to reduce the number of calories you eat and also helps to get rid of food cravings.
Drinking Water Helps Get Rid Of Waste
Drinking water helps our bodies get rid of waste and not having enough water will make you feel constipated.
When you are constipated, you might feel bloated and heavier because your body isn’t able to flush out waste.
Our kidneys need water to function, not drinking enough affects the waste-removal process and makes you feel sluggish.
Feeling sluggish and bloated will decrease your motivation to do any exercise.
How Much Water Should You Drink A Day?
How you calculate the amount of water you drink each day depends on your size.
You’ll need more water if you live in hotter climates than when you live in cold places.
We all have different needs but I’ll say the best place to start is by drinking eight glasses of water a day.
Tips to Help You Drink More Water
1. Get yourself a big water bottle that holds more water, because you can keep track of how much water you drink throughout the day.
2. If you work from home, always have a bottle of water in front of you where you can see it, it’s easy to forget to drink water. A straw cup is easy to drink from when you’re working.
3. If you don’t like drinking plain water, you can use sparkling water, it has zero calories and it’s just water with bubbles.
4. Flavor your water with fruits like strawberries, blueberries, lemons, and cucumbers by slicing them and throwing them into your water bottle.
Bottom Line
Drinking enough has several benefits, the benefits can be short- and long-term benefits.
Drinking water helps improve your physical and mental health.
Water can help to prevent diseases, improves your digestion, improves your skin health, reduces the risk of obesity, and improves your general well-being.
